Many people who have an intolerance to lactose think that they have to eat dairy-free, but that is not true. Food ...

You might start by eliminating all dairy from your diet, and then gradually ... you need for a healthy new year. Can I Eat Dairy if I’m Lactose-Intolerant?: Some dairy products are easier ...

Even if you are lactose intolerant, certain cheese types are safe to eat. We spoke with Michael Tunick ... of Cheese," to learn about how you can find your best options. Check out more fascinating ...

Navigating life as a lactose-intolerant person isn ... a simple trick revealed by a doctor lets you relish your favorite food and drink when you can’t tolerate lactose. And no, you don ...

Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or ... there are other foods or ingredients you might need to avoid.

Plain yogurt is an essential probiotic food ... that you can enjoy and ensure that you are consuming the recommended three daily servings of dairy." Check out the delicious lactose intolerant ...

Many people who claim to be lactose intolerant really aren't, says Dennis Savaiano, dean of Purdue University's School of Consumer and Family Sciences. The problem, Savaiano says, is that dairy foods ...

Gas, bloating, pain, that kind of thing when she would eat ice cream ... your doctor can do a hydrogen breath test. Dr. Cary sauer The good news about lactose intolerance is if you don't have ...

(Image: Canva) Did you know that 70% of the world's population is lactose intolerant? However, many do not even find out if their body can accept ... consuming dairy or foods containing lactose.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...