High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Lactose-free milk is cow's milk that's safe for people with lactose intolerance. Milk is one of the most popular beverages in the world and is regularly consumed by more than six billion people.

Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an enzyme known as ...

Lactase supplements help digest dairy products by providing the necessary enzyme. Available in various forms, they reduce symptoms but don't cure intolerance. (Image: Canva) Did you know that 70% ...

Supplements could also be considered ... some desserts and sweet drinks. Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream ...

and ice cream made from soy or coconuts are also lactose-free. Over-the-counter lactase enzyme supplements, which can be swallowed or chewed, can help reduce your indigestion symptoms when taken ...