11-year-old Gabby Bunnell does the same sorts of things most other kids do…except when it comes to choosing snacks. Most days it's popcorn: I knew something was up and as she grew we would try ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to be needed (especially for children and pregnant women).