Most lactose-free milk contains 0.1% or less of lactose. However, the U.S. Food and Drug Administration (FDA) does not state the amount of lactose that can be contained in lactose-free milk.

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Yes, nonfat milk (also called skim milk and fat-free milk) is a good source of protein and provides ... Reduced-fat (2%), low-fat (1%), and nonfat milk have vitamin A and vitamin D added, since these ...

Tip #1 Soy Smoothie: Make a smoothie blending frozen ... Top your breakfast eggs or omelet with shredded or sliced soy cheese or lactose-free dairy cheese. Soy cheese containing casein, a milk ...