When we talk about a large number of fermented foods as diverse as kosher pickles ... that cause spoilage. Many lacto-fermented foods start by soaking in a salty brine. Whether you're making a classic ...

Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad ... The secret is out, and this Eastern European delight is ready to be savored. Grandpa’s easy lacto-fermented whey pickles were a well ...

Zilber, who cowrote the acclaimed "The Noma Guide to Fermentation," recommended three fermented food recipes for beginners. He said that lacto-fermentation, which uses lactic acid-producing ...

Here are three ways to brighten up a meal with pickles.

Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented escabeche ...

Indian probiotic foods like paneer, buttermilk, and dhokla support gut health, while dark chocolate and fermented pickles enhance the microbiome. Low in fat, buttermilk is packed with vitamins and ...

The flavour and texture of these fermented bean curds are very different from the mild taste and sometimes jelly-­like texture of the fresh varieties, of which there are many. Fu yu (which is off ...

(Getty Images) What do kefir, kimchi, kombucha, sourdough bread, yoghurt or pickles have in common? Apart from sounding exotic, these fermented foods are also known to pack a probiotic punch to ...