You probably have a jar of dill pickles in your fridge, whether for a refreshingly sour snack, to serve alongside burgers and ...

Look for words like lacto-fermented or cultured ... or look for the brands listed in the marketplace below. The key to these pickles’ goodness is what happens during the fermentation process ...

What a pickle can contribute to your overall diet depends on the brand you're buying ... When you eat lacto-fermented pickles, you can take advantage of the naturally present probiotics and ...

That process of creating acid – lacto-fermentation — is why foods fermented with just salt still taste sour. Traditional kosher dill pickles, for example, get their distinctive flavor this way.