The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
“I feel permanently jetlagged” — 9 women share their experiences of the gender sleep gap
The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Why can't I sleep?
Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...
Discover Magazine22d
Lack of Sleep Weakens Our Memory Control, Allowing Intrusive Thoughts to Invade
The results revealed that sleep deprivation interferes with the prefrontal cortex's ability to suppress memory retrieval, and the overnight restoration of this inhibitory function is linked to time ...
Technology Networks1d
Analysis of 100 Studies Confirms Poor Sleep Is Bad for Brain Health
Research of over 100 existing studies found that sleep characteristics like poor quality or lack of sleep, as well as sleep ...