"L-tryptophan is broken down more slowly than ... tryptophan supplements can be used to treat mental illnesses including depression and anxiety, and they've found that tryptophan supplements ...

Girls are twice as likely as boys to be diagnosed with depression, and researchers in London have now uncovered clues as to ...

Low vitamin D levels are linked to depression and other mood disorders ... The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production. Exercise also helps—this is because when you work out, your body releases ...

Tryptophan (sometimes referred to as l-tryptophan) is an essential amino ... boosting their intake of tryptophan rich foods might protect against depression, Nutt says. However, tryptophan alone ...

Research has shown that a biological brain mechanism called the 'kynurenine pathway' is imbalanced in adolescents with depression, and this imbalance is more pronounced in teenage girls than boys.

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than men and this pattern starts to develop during adolescence.