Is matcha green tea really better for you than coffee? We asked a registered dietitian. Both coffee and matcha contain a good ...

An expert reveals how… Recent research reveals that the UK consumes approximately 98 million cups of coffee daily, with each ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

One of the most popular coffee alternatives is matcha. This Japanese style of green tea has a lower caffeine content and contains L-theanine, which is claimed to provide focus and calm. “ ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

L-Theanine is an amino acid found in tea leaves, particularly green tea, and is included in the SkinnyRoast Coffee Diet for its calming properties. This ingredient provides a unique benefit by ...

Unlike its coffee and energy drink counterparts ... This calming effect is thanks to the natural presence of an amino acid called L-theanine, which tempers the less enjoyable effects of caffeine.

Matcha is stepping in as the ultimate caffeine crush. Everyone is making the switch, and it’s easy to see why. So, what’s ...

From adaptogenic mushroom-based drinks to tea-based products, these are the restorative coffee replacements worth the pick-me ...

Many varieties of tea provide caffeine in lesser amounts than coffee alongside other health benefits. Matcha, for example, contains antioxidants and L-theanine, which is thought to have a calming ...