Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine influences neurotransmitters that encourage relaxation and sleepiness.

A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

The science-backed supplement has magnesium that supports cell function, relaxation, improved sleep quality and cognitive function. Stress-reducing L-theanine promotes brain waves that reduce ...

Kourtney Kardashian's sleep gummies took over my TikTok feed, so I had to try them. Here's what happened. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews ...

Known for its calming properties, L-theanine is believed to help reduce anxiety and improve sleep quality, making it a popular supplement among individuals seeking to manage stress. Recent ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its ...