Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Integrative treatments include the elimination of excitotoxins like food dyes, cognitive behavioral therapy, and nutritional supplements including L-theanine, Ginkgo biloba, essential fatty acids ...

L-theanine may have benefits for depression, sleep, and stress. It has antioxidant and anti-inflammatory properties, as well as regulatory effects on anxiety and the immune system. L-theanine is a ...

Theanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a naturally ...

L theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly ...