Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

A clinical study suggested L-theanine helped sleep quality in male children 8 to 12 years with ADHD. Further, higher-quality ...

Hers Balance Blend contains an SSRI ingredient, L-theanine, and vitamin B6 in one pill. Ingredients like these can help reduce stress and anxiety, improve sleep, and promote overall well-being.

It is responsible for the flavor of green tea. L-theanine does not directly induce sleep. Instead, it reduces anxiety and stress and encourages relaxation, which helps facilitate sleep.

supplementing with ashwagandha was associated with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress hormone. L-theanine (200 mg ...