You can have a cup of tea containing L-theanine right before bed for maximized effectiveness. When you take L-theanine, it increases alpha brain waves. Alpha brain waves help you feel calmer ...

L-Theanine, a non-protein amino acid primarily found in tea leaves, has garnered attention for its potential effects on psychological stress and cognitive function. Known for its calming ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...