Karp noted that “matcha’s caffeine is absorbed a bit more slowly, due to the amino acid L-theanine that’s naturally found in green tea leaves. By slowing down absorption, many find that matcha ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Unlike other sleep aids, L-theanine does not cause daytime drowsiness. Additionally, it may minimize the adverse effects of caffeine on sleep. Always speak with your healthcare provider before ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

"Matcha is considerably richer in antioxidants, l-theanine, chlorophyll and caffeine [than other forms of tea], giving it additional health benefits and making it uniquely prized in the world of tea," ...

These antioxidants are great because they fight inflammation and help prevent diseases. On the other hand, masala chai, although beneficial due to spices like ginger and cardamom, does not provide the ...

Introduction In today fast-paced world staying energized and alert is essential Whether you are a student pulling an all-nighter a professional working long hours or an athlete looking for a quick ene ...

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...