L-theanine is a unique amino acid primarily found in tea leaves, particularly from the plant Camellia sinensis. It has gained attention for its potential health benefits, particularly in relation ...

L-Theanine, a non-protein amino acid primarily found in tea leaves, has garnered attention for its potential effects on psychological stress and cognitive function. Known for its calming ...

Having great sleep elevates many aspects of your health, from helping you manage stress better to having lower blood pressure ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

The amino acid L-theanine, predominantly found in green tea ... this supplement may not be suitable for individuals with low blood pressure. Also, some people may experience headaches after ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...