For centuries, people have searched for the proverbial fountain of youth, trying everything from exotic herbs to bizarre ...

It's probably already in your cupboard.When your energy levels are low, you might intuitively brew a cup of joe—but tea can ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

Anyone who has tried to give up coffee or caffeine cold turkey knows it can be difficult. Over the past few years, coffee ...

Compounds such as EGCG and L-theanine may be responsible. However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer ...

If you're looking for a hot drink to give you an energy boost, coffee may not be the best answer - here's what you need to ...