Medically reviewed by Melissa Nieves, LND L-theanine benefits may include helping you relax, de-stress, and sleep better.

If you're looking for a more natural supplement to help you get some rest, L-theanine may be worth looking into. According to ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity.

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Foods rich in L-theanine can swiftly reduce cortisol levels in the body. It also helps in improving sleep, and acts as an anti-inflammatory food and can help us feel more relaxed. Green tea ...