L-Theanine, a non-protein amino acid primarily found in tea leaves, has garnered attention for its potential effects on psychological stress and cognitive function. Known for its calming ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

It has gained attention for its potential health benefits, particularly in relation to immune function and oxidative stress. Recent research has explored how L-theanine can mitigate the effects of ...

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

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According to recent studies, one of the main benefits of L-theanine is it improves your sleep quality. Having great sleep elevates many aspects of your health, from helping you manage stress ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...