A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants – especially catechins – which have ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

I decided to swap out coffee for green tea to see what would happen to my body. I wasn't as jittery anymore, but I still had focus. "Thanks to its L-theanine content, green tea provides a more ...

For centuries, people have searched for the proverbial fountain of youth, trying everything from exotic herbs to bizarre ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...

Green tea may help support cognition and weight ... Compounds such as EGCG and L-theanine may be responsible. However, a 2023 study reported that drinking too much, 13 cups or more per day ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...