Many sleep supplements exist, but not all may be effective or safe ... provider's recommendations: L-theanine: Researchers concluded that the recommended dosage of L-theanine for sleep in adults ...

"Tea is certainly a cost-effective way to give it a try ... Bottom line: You might get a more set dose of L-theanine if you ...

Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a water-soluble amino acid found in green and ...

L-theanine is well-tolerated and safe when used as a supplement for relaxation at its effective dose, which is 200 mg to 400 mg per day in capsule form. Pure Encapsulations L-Theanine contains 400 ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...