What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Right now, the magic supplement touted for its anxiety-reducing properties on ... Bottom line: You might get a more set dose ...
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How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
Instead, it reduces anxiety and stress and encourages relaxation ... Researchers concluded that the recommended dosage of L-theanine for sleep in adults is 200 milligrams (mg) daily for four ...
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Can L-Theanine Help Treat Symptoms of Bipolar Disorder?
L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...
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What happens to your mental well-being when you drink tea regularly
This milder dose of caffeine can enhance ... Green Tea: Contains L-theanine and catechins, which may help reduce anxiety and improve focus. Black Tea: With its moderate caffeine content, black ...