L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

This article explains the effects of these supplements on anxiety symptoms, whether combining them is beneficial, and safety ...

Matcha tea has been used for centuries by Japanese Zen Monks, but experts believe it is the perfect drink to help alleviate ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Some L-Theanine supplements may also contain other ingredients, such as caffeine or herbs, that can enhance their effects. Be sure to research any additional ingredients and their potential ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

To single out possible effects of L-theanine on the cognitive function of older Japanese adults, the 69 participants in the first study consumed capsules of either L-theanine or a placebo ...

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Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

For example, FOCL Chill Out Gummies contain added L-theanine to boost CBD’s calming effects. Budpop’s libido gummies have several mood-lifting cannabinoids alongside zinc and Korean ginseng.