Do L-Theanine Supplements Really Help Reduce Coffee Anxiety? Experts Weigh In
Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...
More than half of women struggle to get a good sleep but this common plant could help
A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...
What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Try 200+ at home workout videos from Men’s Health, Women’s Health ... There’s some science to suggest brain benefits: People ...
I Swapped My Morning Coffee For Matcha - Here's How My Energy And Stress Levels Transformed
A growing number of women are eschewing their flat whites for a shot of matcha instead. And with promises of improved energy, ...
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Wellness in a Cup: The 8 Benefits of Green Tea You Won't Want to Miss Out On
A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...
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5 major benefits of green tea for your memory, skin, and heart health
Green tea's benefits come from caffeine and L-theanine, which boost memory and ... In a 2017 study, 171 postmenopausal women with weak bones and low bone mass were put into four groups.
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Green Tea’s Hidden Benefits for Focus, Calmness and Gut Health
According to a 2019 Japanese study, women ... 15mg of L-theanine. Full of antioxidants and protectant compounds, green tea has a long history of providing a wide range of health benefits.