At normal doses, it's not associated with side effects ... There's some evidence that both L-theanine and magnesium ...

However, the most effective forms of L-Theanine for anxiety are capsules and tablets, as they provide a standardized dose of the supplement. Which L-Theanine supplement is best for reducing anxiety?

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

L-theanine supplements have been shown to have several benefits, including reducing stress and anxiety, improving sleep quality, and enhancing cognitive function. Are there any side effects of ...

This unique profile helps explain why L-theanine consumption has some data linking it to improved alertness and reduced stress and anxiety ... and psychological side effects, these molecules ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

L-theanine, a component of ... found effective in reducing symptoms of anxiety. It is widely available over the counter, but questions exist about safe dose and the possibility of liver toxicity ...

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Sometimes we choose one over the other based on the belief it’s healthier, better for keeping us alert or for calming us, or has fewer side effects ... called L-theanine, if it is drunk regularly.

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TREhouse was our favorite overall, thanks to their full-spectrum formulation, great taste, and added L-theanine ... can cause side effects. The most common are dry mouth, dry eyes, anxiety ...