Additionally, it’s important to consider the dosage and form of the supplement ... we’ll share our top picks for the best L-theanine supplements for anxiety and explain why we recommend ...

Known for its calming properties, L-theanine is believed to help reduce anxiety and improve sleep quality, making it a popular supplement among individuals seeking to manage stress. Recent ...

Dosing of L-theanine for anxiety, sleep, and other health goals ... It's still best to follow the dosage instructions listed on the product. Drinking more than 400 milligrams of caffeine per ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

The dosage of L-theanine in the supplement is also important ... including reducing stress and anxiety, improving sleep quality, and enhancing cognitive function. Are there any side effects ...