L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working memory, ...

L-theanine (200 mg) L-theanine is an amino acid most commonly found in tea leaves. Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

L-theanine benefits may include helping you relax, de-stress, and sleep better. L-theanine also shows promise for cognitive and mental health issues, potentially boosting attention and working ...

When you ask most people what hot drink they drink to gain energy, coffee will probably be the first thing that pop into ...

Theanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a naturally ...

Whether you’re sipping it for its health benefits or just enjoying the Instagram-worthy aesthetic, matcha tea is more than ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

If you're looking for a hot drink to give you an energy boost, coffee may not be the best answer - here's what you need to ...