As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced diet without taking supplements. For that reason, I had never considered ...

Davidson MH, Maki KC, Kong JC, et al. Long-term effects of consuming foods containing psyllium seed husk on serum lipids in subjects with hypercholesterolemia. Am J Clin Nutr 1998;67(3):367-376.

Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. To ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Psyllium is rich in soluble fiber, which dissolves in water to form a gel-like substance that can bind cholesterol in the digestive system. According to recent studies, Psyllium husk, which comes from ...

While any 100% pure psyllium husk is naturally without gluten, some brands manufacture their products in facilities that ...

Psyllium husk (other names: ispaghol and ispaghula husk) is the portion of seeds of a of Plantago ovata, a plant belong to South Asian countries (Pakistan, India and Bangladesh). In Urdu, psyllium ...