Psyllium hydrophilic mucilloid 3.5g ... ≥12yrs: 1 packet or rounded teaspoonful (1 rounded tablespoonful for Konsyl Orange) 1–3 times daily.
Some popular brands include Metamucil, Konsyl, and Yerba Prima. The recommended daily intake of psyllium for cholesterol-lowering benefits is 10-20 grams per day. This can be achieved through ...
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