A recommended dosage is 1 to 3 bitter kola nuts per day, or 1 to 2 grams of bitter kola extract. Taking more than this daily amount is not advised. Moderation is key. While bitter kola offers health ...

While kola nuts offer several benefits, they are not without their side effects, primarily due to their high caffeine content ...

Kola nut is a cherished and revered ancient nut plant with real major health benefits to West and Central African people. Kola nut is a type of nut mostly found in tropical zones in the forests ...

With a strong immune system, we are better able to fight disease and stay healthy. 4) It may be an antimalarial agent Bitter ...