It engaged some of the smaller muscles around my joints, which can feel neglected by my normal workouts. Although my shoulder knots didn't disappear, my shoulders and upper back felt less stiff ...

I invested in a shoulder massage device Previously, the only way to ease the persistent knot in my shoulder was to have a massage ... a night's sleep or before going to bed—times when my muscle ...

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though ...

It engaged some of the smaller muscles around my joints, which can feel neglected by my normal workouts. Although my shoulder knots didn't disappear, my shoulders and upper back felt less stiff and I ...