It engaged some of the smaller muscles around my joints, which can feel neglected by my normal workouts. Although my shoulder knots didn't disappear, my shoulders and upper back felt less stiff and I ...

Does KT Work for Shoulder Blade Knots? Using KT for releasing trigger points in the upper trapezius and levator muscles has been studied with some evidence that it can help, especially when used with ...

My experience trying Emily Mouu's routine for shoulder knots I've tried plenty of stretches to make my shoulders feel more ...

Once I added the weights, I could feel the exercise more in my upper back, between my shoulder blades, and the supporting muscles in my mid and lower back. I also found myself bracing my core in the ...

I've had a persistent knot in my shoulder for as long as I can remember and spending weekdays hunched over my laptop has probably exacerbated the issue. While it feels like there's no solution ...