Those stone-like lumps or knots we get in our muscles may be small but they’re ... and if you have them in your neck and shoulders you might even face tension headaches and jaw ache.

Luckily, Dolce quickly sought medical attention, and doctors confirmed that the lump was most ... and still relieve muscle ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though ...