Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Even if yoga isn't your thing, there are poses and stretches that can help you with other types of fitness. For example, if you're a runner or do a lot of impact activity, you might find you're ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Nothing sours the mood more than wanting to go out for a run with a sore knee. Your muscles are ready, and so are your lungs – why can't your joints play ball, too? Even though there isn't an ...