Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

But what if there is another road to knee recovery, a less invasive one with a faster route to getting back to doing the things you love? CartiHeal implants, made from coral exoskeletons may just ...

‘The IT band crosses your hip and your knee, so it works to stabilise both ... see if there are any other factors influencing your recovery,’ she adds.

Strengthening your knee joint with some dumbbell or resistance band exercises will help withstand ... “Make sure you build in recovery weeks and, if you can, avoid running back to back ...