Knee pain affects about 15 to 33 percent ... The four quadricep muscles attach to the shin via the patella, and when you’re putting force into your pedal stroke, these muscles deliver force ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Where it hurts: Patellar tendinitis causes pain below the knee in the patellar tendon which connects the kneecap and shin. This tendon is what allows you to fully extend your knee. What causes it ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain ... again by pushing left foot into the box and extending left leg. (Pausing at the bottom ...