First, cut your kiwi in half long ways and use a butter knife or teaspoon to scoop out the tiny black seeds. Place the seeds ...

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Kiwi fruit, known for its sweet and sour flavor, provides numerous health benefits. Rich in vitamin C and antioxidants, it ...

The fruit contains approximately 80% water content, providing natural hydration benefits for the skin. This high moisture content helps keep skin soft and supple when consumed regularly.