Kiwi skin is, in fact, edible—and it’s good for you, too. There’s more to this small, egg-shaped fruit other than being a ...

Kiwi fruit, known for its sweet and sour flavor, provides numerous health benefits. Rich in vitamin C and antioxidants, it helps delay aging, improves skin health, boosts immunity, supports ...

The soluble fibre found in the fruit nourishes the gut microbiome and adds bulk to stools. Eating kiwi with the skin increases fibre intake to approximately 5g per serving, making it even more ...