Mackerel has a bold, savory taste and offers impressive nutritional benefits, including omega-3s, selenium, and vitamins B12 and D. Look for sustainably caught varieties, such as Atlantic or King ...

Peel skin. 3. Add salt and sugar to vinegar used to pickle mackerel, and mix them. Check and adjust taste. Add this sushi vinegar to rice and mix in cutting motion. Use fan to cool to body ...