Say hello to kinesiology – or KT – tape. You’ve probably seen marathon runners with strapped-up knees or Achilles tendons, or you know someone who plays tennis with their right elbow covered ...

Some studies have shown that kinesiology tape, such as KT Tape, may help some mild carpal tunnel syndrome (CTS) symptoms, but more research is necessary to confirm its possible benefits.

We spoke with CNET medical board kinesiologist Dr. Valerie Cholet to learn more about kinesiology tape. In the past, I’ve had a physical therapist tape up my knee with kinesiology tape because ...