While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white fish are easier to digest and lower in calories.

Another reason we default to familiar species is because we’re a bit ... Kellow says most white fish is nutritionally similar and encourages home cooks to experiment. “Fish fingers and crumbed ...

Its delicate taste is like a few other types of white fish, but it's also closer to shellfish like crab or lobster. It also has a delightfully firm texture, that doesn't flake too easily -- unlike ...