It's also one of the more abundant types of commercially caught fish, making it a sustainable choice. Like tuna, it also contains high levels of heart-healthy omega-3 fatty acids. Finally ...

From mullet to bluegill, at least six kinds of salt and freshwater fish swim in the canals of Cape Coral. What to know ...

Shrimp and other seafood contain high quality protein, and shrimp is among the most protein-rich kinds of seafood. Research in a 2020 review suggests that shrimp protein is of higher quality than ...