The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

Kimchi is a Korean fermented cabbage dish that is packed with health benefits — experts highlighted the lesser-known dish as ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Does kimchi deserve the status of a probiotic food? Critical Reviews in Food Science and Nutrition Go to source). These probiotics promote a healthy gut flora, which has been linked to a variety ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Kimchi is being hailed as a 'must-have' item in your home. The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties of kimchi ...

Kimchi is a Korean fermented cabbage dish that's becoming a household favorite. Known for its high probiotic content, kimchi usually features cabbage as its main ingredient, but it can also ...