If you want maximum health benefits, don't just pick up the first jar you see at the store. Instead, check the label for a key terms.

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Health Magazine once listed it as one of the five healthiest foods in the world, alongside Greek yoghurt and Spanish olive oil. Its benefits are so touted, one might wonder if kimchi can actually live ...

Look for the unpasteurised versions for optimal benefit. The health benefits of kimchi include: • the nutritional profile of ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Research shows that kimchi has many health benefits, including lowering cholesterol, reducing insulin resistance, and help with gut health and irritable bowel syndrome (IBS) symptoms. You can also ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

She is a master of kimchi, and not just the traditional kind made of Chinese cabbage and radish. Kim Soon-ja, 60, also uses a ...

"It's best practice to enjoy fermented foods cold to reap all the gut health benefits. For warm foods such as heated sandwiches or macro bowls, place kraut or kimchi on the side or add right ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...