Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

With so many arm ... exercises for building muscle mass. The overhead tricep extension made our list because some research has shown that it results in 40% more muscle growth and size compared ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...

Have you always wanted a sick insane incredible upper body Biceps of steel sleek toned shoulders a shredded upper back well here it is Jillians new DVD Killer Arms Back the fourth installment in ...

Watch on DVD or Blu-ray starting January 1st, 2015 - Buy Jillian Michaels Killer Arms Back Workout 3 DVD ...