If encouraging your kids to exercise more in the colder months is a constant challenge ... Here are some ideas for adding creative, family-oriented physical activity to your schedule. Incorporate the ...

I’ve been told (both by well-meaning friends and childhood experts) that the solution is to create a daily schedule for kids to help give them (and yourself) structure. Easier said than done ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

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Help your teen stay active by finding an exercise plan that fits with his or her schedule. Your teen may not have time to play a team sport at school or in a local league. But many gyms offer teen ...

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That includes even a 10-minute bout of exercise. “Young people can benefit substantially from engaging in physical activities that add up to an hour or more each day,” says Melanie Prior, MD, a ...