Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...

Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how ... childcare option for your family. How to help kids feel at ease with a hospital stay The Play ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...