For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

Until now. That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...