"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is a great way to keep yourself strong and healthy.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) This is a question I used to hear regularly from parents when I’d recommend ...