"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Yet while adult weighted blankets are not suitable for children, weighted blankets designed specifically for kids can help ...

Parents of preschool students at a Spring ISD elementary school said teachers gave their children sleeping aids. They said ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve ... sleep better and reduce reliance on sleep aids if that is their goal. Sleep problems may begin ...