Parents need to know that Mindfulness for Children Free Meditation for kids is a health and fitness app that provides families with a series of guided meditation sessions and a collection of nature ...
Keen to try it yourself? Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels ...
The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the Tibetan spiritual leader and DK Books. The two books – Loving Kindness and ...
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