Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive ...

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include ...

Birth rates for women over 40 are increasing, which means that many women will begin navigating their perimenopause journey ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Childhood myopia, exacerbated by increased screen time, poses severe long-term eye health risks such as glaucoma and retinal ...